15 f any age any gender BE A REAPONSIBLE PWRSON

Discussion in 'Accountability Partners' started by Luna Smithson, Mar 14, 2019.

  1. Luna Smithson

    Luna Smithson Fapstronaut

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    Hey I want to stop masturbating to porn and hope someone can help me. I found this website on my brothers internet history and hope someone can talk to me and help me.
     
    Freedom_lover likes this.
  2. Freedom_lover

    Freedom_lover Fapstronaut

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    My Journal
    Hi Luna :)
    You've made a good decision by coming here. Congratulations!

    Anything you need, you can send me a private message or we can talk on this thread, as you want ;)

    I wish you much success!
     
    +TenPercent and ComplexRiddle like this.
  3. Luna Smithson

    Luna Smithson Fapstronaut

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  4. For the Record

    For the Record Fapstronaut

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    You are showing quite a lot of courage Luna! (if that's your real name my advice would be to change it in a name you won't be recognized by)

    Porn does a lot of damage to your vision on what's normal in a sexual relation, either with yourself and/or another person.

    So it's very good of you that you recognized the problem being so young still, now is the time to set things right.

    I wish you all the best in taking on the challenge of abstaining from mainly P (i truly believe masturbation at your age especially is good for many of things)
     
    onmonkmode likes this.
  5. Luna Smithson

    Luna Smithson Fapstronaut

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    I keep messing up if you have any advise for me.
     
  6. Jen@8675309

    [email protected] NoFap Moderator
    Staff Member

    The user has expressed a desire to quit masturbation, so please don't offer advice that goes against her stated goals.
     
  7. For the Record

    For the Record Fapstronaut

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    Please don't tell me what to do in another ones thread, thanks in advance.

    If Luna has a different opinion than mine i like to read that from herself.
     
  8. Headspace

    Headspace Fapstronaut

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    I second this.
    Do you have any details on how it happened? How did you feel, what situation were you in?

    The addicted part of yourself will always look for reasons to relapse. It will corrupt your rational thinking until you finally do it. There are some automatisms and mechanisms leading to this, and it can be worthwhile to strip them of their power by recognizing them.

    Unfortunately, it can turn out to be even harder when you develop feeling of guilt for your relapses. It can become harder the harder you try, which might make it look impossible to break out of this vicious cycle.

    One thing which helped me a lot was to make what I called my "relapse chart". It's just a calendar where I paint all clean days green, and all relapse days red, added by the number of relapses. (If you also want to quit masturbation without porn, paint the days when you did it yellow.) This is not hard to commit do. You can continue doing this even with 10 relapses in a row. After a relapse or two, updating your calendar is the least you can do to keep track of your behavior. At some point you will get so sick and tired of your relapses you will do better than ever before, and may be quit for good (but even if you don't quit for good, doing it less means doing better).
     

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