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I'd seen divers breathe in & out heavily before their stunts on video, but didn't think it's applicable to out every day lives until I stumbled...
If anyone has ever heard of the man named Wim Hof, he has completely changed my life. Wim Hof is a dutch athlete that holds several world records...
I'd like to pass on the knowledge I've been given my Tim Johnson, a man who went through transformation of being alcohol and opioid addict for 30...
Has anyone tried Wim Hof breathing? I'd be interested to hear the long term effects that you might have found beneficial or any other experiences....
With PMO comes a trail of moodiness, regret, anxiety, irritability and even depression. This in turn leads to more PMO as a "feel good" high. It's...
As cold showers and meditation are very popular in the community here, does anyone tried the Wim Hof Method? Any opinions? It looks quite amazing,...