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Hello! ✌️ I am currently on day 22 of my 90 NOFAP journey. Reading these forums really helps me gain strength to fight the urges, seeing so many...
as the title said, I'm a testicular cancer survivor and i've been on this nofap journey for around 2 years. in my opinion i've learned so much...
I won’t say I have conquered this habit , but I won’t even say that I am defeated . In the past 2.5 years , I have tried to defeat this habit bit...
Hello guys! What is the 30-DAYS PLANK CHALLENGE ? The challenge consists in holding the plank position everyday, for some seconds, for 30...
"On & On No PMO version" (Warrior 1995) Hold me close 'til I get up Time is barely on our side I don't wanna waste...
Yo, I have heard that the testosterone level of a man will increase after a week of PMO Abstinence. you are strenghter etc. but i also read that...