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How strict are you with hitting 10K steps a day? I think at least 10k steps a day (along with some other exercises) does me good and I think...
This will be my last nofap thread. I am quitting this one and forever. A step into the future for a better life. I am starting this thread with...
I am 5'9 and 52kg (114lbs), so you can imagine, I am extremely skinny and I've always tried to gain some weight. Regardless, I've always loved...
Here I've decided to start logging my workouts in a forum, so I have a place where people can drop suggestions and I can look back at my progress....
Created by @Slider8 and @Cartographer In this challenge we work on establishing the healthy habit of running as a means of improving our health,...
Exercising during a reboot is one of the best decisions you can make. Not only does it help reduce the urges for porn and physical manifestations...
Hello Gents and Ladies I hope you all doing good especially in these times! I thought now it's the perfect time for this kind of challenge! It...
Hello guys this is not actually my first account I am actually a veteran but deactivated my old account for some reasons. So any way let me tell...
Hi to everyone. I'm very glad to join you all. I had enogh of may strong addiction to porn, masturbation,... I hope to quit and rebot my brain...
Hi all - figured it would be good to start a fitness thread on here. Exercise can help with the endorphin flows and has a proven benefit in...