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I am broke. Right now I am unable to see any therapist or take any professional help. But what I can do is to teach myself the therapy itself. I...
Hi, I know many nofappers mention that meditation has supported them in quitting. I've heard wild stories of how people who fapped 3-5 times a...
Just one quick observation, I'd like to share with you today. As you probably all know addict's own mind really does wanna trick him/her into...
i don't know the exact number of days. The urge is strong and real. I'm trying a lot of mindful meditation according to which its a "sensation"...
Day 4. Now before I made the decision to start NoFap I actually thought I knew more than I thought. 4 days I'm realising changes I didn't even...
Hello everyone! I'm an SO - I've been reading NoFap for a year. Whilst on my journey of discovery I've gathered some 'considerations' for PAs....
Hi all. When I was giving up smoking, I remember reading a book called the Chimp Paradox, which suggests that there are two parts to us - the...
With PMO comes a trail of moodiness, regret, anxiety, irritability and even depression. This in turn leads to more PMO as a "feel good" high. It's...
Hey fapbrethren, So, after 60 days of a very intentional reboot, I can finally say that I feel in control of my life and impulses, to the point...