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Hi, Lately I am experiencing heavy breathing intermittently esp while sleeping, a decreased stamina for physical activity. Can this be related to...
My fellow Fapstronauts, suggest me some effective breathing techniques to use for controlling NoFap urges.
This started back in 2015 I believe. It took me 2 years to even realize what it was from. At first, it started with the digestion issues...then...
I'd seen divers breathe in & out heavily before their stunts on video, but didn't think it's applicable to out every day lives until I stumbled...
If anyone has ever heard of the man named Wim Hof, he has completely changed my life. Wim Hof is a dutch athlete that holds several world records...
Hey guys, I have recently tried to get back into the Wim Hoff Method. [MEDIA] - Check out the video if you haven't heard of it. I had a bit...
I wanted to write a post about how important meditation and mindfulness has been in my recovery. Firstly I am no expert, i'm not a monk or a...
Has anyone tried Wim Hof breathing? I'd be interested to hear the long term effects that you might have found beneficial or any other experiences....
With PMO comes a trail of moodiness, regret, anxiety, irritability and even depression. This in turn leads to more PMO as a "feel good" high. It's...
Now after my recent relapse from day 22, I've been finding it harder to breath for about 20 hours. It doesn't hurt too much, but It feels really...