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I'm curious does anyone have some success stories with body building and nofap? One of the main benefits from nofap is supposed to be increased...
Hello Guys! I've been into Nofap for the last 2 years. The longest I abstained from PMO was 90 Days and I had great results. Well the point of...
As I exercise more and more I notice my arms get more veins but I am not at all satisfied. I will admit that when I was a young boy I was puny and...
Hey guys, I m 5 feet 9 inches (174.5 cm) tall. But I m severely underweight (54 kg) . I look like a teenager even though I’m 23 years old. So...
I just lifted my first 3 plates of 20kg on each side on the bench press. I'd say this is the greatest feat I have ever done , even more than...
Hey everyone. This is a topic for anyone that does weight lifting or bodybuilding. But I'd just like to start off that I've been lifting ever...
I decided I'm not a gym person. I'm scrawny and nerdy looking so the idea of lifting heavy in front of all them guys makes me anxious. I'm keen on...
Well, I don`t prefer spending hours of time and energy every day at the gym. hence I could improve myself in studies and career (Yes I`m...
I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups,...
Im a 22 year old guy. Im so lean that many people make fun about me being lean. I cant even lift objects or properly hold a bike which a normal 18...