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Thank you for this post, I feel desperate about the process, the urges come everyday stronger and not feeling the benefits all the time. makes it...
Welcome and good luck!
Day 8 Struggling...
Day 3, doing good. :)
Welcome Markus123! Good luck on your journey. I have been trying to quit masterbation for a year now, and relapsing, my longest streak of no pmo...
Day 1
Jediblood, how much did you masterbate before starting nofap? I used to do it on daily basis a few times a day. I think its normal for one to not...
U can do it!
Good luck :)
Welcome, im new here too. I have been a masturbator for my life, started very young. Had depression and everything.. now 10 days no masterbation...