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Bump so more people see this thread
As Free said, very interesting. I am currently reading Sam Harris' "Waking Up" and, whatever criticisms the people here may have for his strong...
“There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.” - Ernest Hemingway
Get right back to it. Reflect and analyze what may have triggered the relapse, figure out any ways to change the situation next time, and move on.
"If there is no struggle, there is no progress" - Frederick Douglass
First off, insanely powerful post. I have recently begun writing in a pen-and-paper journal as many past experiences with PMO as I can remember....
I didn't cut back for loneliness per se, but I did cut out social media because it had become a trigger for me to relapse, and I think that this...
Cutting out all social media since that is what did me in this last time
The only thing I would add is to have a goal in mind. Many people go to the gym in order to, "look better" or "lose a few pounds." But...
"Let our advance worrying become advance thinking and planning" -Some guy named Winston Churchill Seriously though, developing the habit of...