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Yes i realised that very recently, that is why i am now on monk mode. I meditate each day (guided) how do i improve the quality of this? Thanks
I think i would struggle finding somewhere with mosquitos! I live in Manchester England. My favourite guided meditations are Michael Sealey whom...
I have never done pranyama, i do guided meditation/hypnotherapy. I do 30 minutes each day. I don't believe it has sped up my reboot, however it...
Yes thnking about that I see you are correct! I need to keep in the moment, easier said than done though!
Hey, a great post. Very interesting about Alexander The Great. A question re. your first point. Dis you struggle concentrating as you were...