Separate names with a comma.
No news is good news. Such a busy day, no chance for PMO.
Watch out for social media like Pinterest, Facebook, and Twitter. There are all sorts of accounts with triggers and straight up P.
There'll be times when you're tired of posting & writing your feelings. Push through. It helps. Even just updating your status will help.
Time flies, stay strong, and don't count the days too much. At some point you'll be pleasantly surprised how long you've made it.
Keep posting and and writing about learning from your experiences. You just may help someone else on this site one day.
Patience is a virtue. Breath. Think.
When you have hurt intimacy with some one you love, be patient when trying to repair it. It isn't going to be fixed like a switch overnight.
Certain innocent sites are loaded w/ triggers. Pinterest is for me. Be aware of those subtle triggers that can lead you looking for more.
Even though I haven't looked at P for 161 days, as soon as I think about P in any way, I'll turn on an internet blocker. It's a good habit.
Your addiction to PMO is made up of countless bad habits. Figure out what they are and you can start correcting them.