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Try reverse kegels, it's the exact opposite of squeezing muscles its more like pressing your pelvic floor out(as if you want to press out shit but...
Hey guys I've been part of the NoFap for 4 years now but this time I am here to give back and share my insights and I know I have finally...
hey guys, Just a few tips that will get you far and prevent you from slipping. Even though I am early in the journey I can tell you that I'm going...