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Today is Tuesday which marks Day 9 of the NoFap challenge. I've actually been quite pre-occupied to notice my progress. Tomorrow is my weekly...
Strong lifts is really great. I am using a the classic Push Pull Legs Program. It's also quite great for building mass or shredding some body fat...
Work and everything else has been frustrating. Also my fat loss has kind of stalled so I need to find some sort of strategy to help myself bust...
I also found this really cool article that can help anyone that's on their journey....
Corgito ergo sum
I started this journey so that I can learn how to commit fully to something. Delayed gratification is one of the key things I would like to learn...
I've battled with porn addiction and depression. I was able to break it through NoFap but due to some sad life things, I relapsed. I'm back...
Hey, It's really cool that you're getting your exercise and I think a good place to start is a program. Check out stronglifts 5 x 5 as a...
Its just a phase, you have to learn to just observe these feelings and do nothing about them. The ERP exercise from feedtherightwolf.org is also a...
Hie guys, I have tried to quit PMO for about a year or so and I had some really good streaks because I felt like it wasn't the best thing for...
