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Yay... I started 11 days ago... very excited... going cold turkey on everything
My biggest triggers are loneliness and boredom. Counter to loneliness-> I will call up a friend Counter to boredom-> I will read books, play...
I think exercising and good homemade food are the best rewards you can give to yourself.
Thanks a lot Boccaist for the reassuring messages. I am a new user to the community and have lost all self-confidence with all this weird...