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I don't make it an objective at the start of the day to talk to a set amount of people, because I come in different situations every day. What I...
Hello! I am interested in meditation and wanted to get everyone's view on this. I tried it for myself for a couple weeks some year ago and it...
Alcohol is a bad idea, it helps you fall asleep but the sleep is way less as restorative as when you had no alcohol in your body. Even small...
Haha, no problem jonny, just wanted to help and make a fancy reference in the meanwhile. Good luck with the cold showers, keep pushing the boundary!
It could just all be the worrying about the wet dream or the struggle to suppress the cravings. In my opinion wet dreams are normal, they have...
Welcome man, I'm on my first try on day 4 now! It isn't to hard for me at this time, but i reckon the hard part is still to come. See it as The...
It strengthens your cardiovascular system. By letting the tiny muscles around your veins shrink automatically when the cold water hits your body,...
I've been taking cold showers of and on for years now. I really stepped up my game back in August, when I did 5 minute total cold showers for a...
Thanks! I always try to do a lot on self improvement. I battled a severe dog phobia in my youth. It was only bearable after my 16th year or so....
I don't have much facial hair either! I don't find it as something that keeps my self confidence down, but I will admit that I would like to have...