Separate names with a comma.
I've seen consensus around the number 90 on this forum. So you should aim to do at least 90 days of NoFap. Some people may see positive effects...
[URL='http://pmo-tracker.appspot.com/?u=5706866894045184'][IMG]http://pmo-tracker.appspot.com/img?u=5706866894045184[/IMG][/URL]
This is my previous counter. :(
You are doing absolutely great! Keep yourself as busy as you can especially for the first 2 weeks (and if possible the first month). This is the...
Kudos on reaching 28 days! I think when you know you have done 49 earlier, it would be a great motivation to reach that goal and go beyond!...
Absolutely right! The neural pathways are initially at their strongest. It is like a path through the jungle that is well used. You can clearly...
Try setting a goal which is only a little more than your last achievement. Like 10 days once you hit 7 days.
Maybe you can start visualizing all the positives NoFap has done for you! And also the negatives that NoFap has extricated you from. Or maybe...
From what I have read, some changes will be very quick (like a week or 10 day!) e.g. increase in confidence, better eye contact, reduction in...
Strength to you! All the best!
