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In the midst of the binge, I felt like square one. But there was a clear point in my binge that I was like I need to stop right now and change...
My mind just said its not worth it lol. Tbh, after you've had a successful streak and binged, and you're about to binge again, your mind is just...
This year I went 120+ days at hardmode NoFap. Then relapsed - binged, got self control and was right back up. Went another 30 days, almost binged,...
Pair non-sexual challenges with nofap Keep the length of the days for each non-sexual challenge shorter/lesser than the average time it takes for...
I met my goal of 90. Celebrated and yeah that was that. Day 99/100 appeared tough because of the urges, I noticed my guard was slipping mentally....
treat every day like day one.
Salaamo Alaykom, I have been struggling for 7+ years to quit. I reached 90 days yesterday. I will share the reasons why this time I succeeded...
Im making another thread about it.
One of the biggest change this time is I kept track of my progress (failures/successes) in a journal. I'm not talking about streak. I mean...
I did it guys! 90 days! I've been trying to quit for maybe 7 to 9 years, never really succeeded (best previous record was 55 days maybe an year or...