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Stop viewing it as abstaining for a consecutive number of days, where fapping on a certain day destroys your streak. So then there is no reason...
I've quit facebook as well. It's was just another little poison drip that you can easily do without. Like some guys have said here, even if you...
Starting strength is a great workout routine. But form is very fucking important so do some serious research if you want to start squatting and...
I meant neanderthal more in the sense that an overdeveloped chest and weak back makes you more prone to slouching forward. But training legs is...
It's not just about recovery that's important to look at. Training just your chest muscles can cause an imbalance between the muscles on the...
Thanks for the tip!! Gonna read it now.
Haha, I recognize that. My parents are in church on sundays so that's one I need to look out for. A big part of this is just breaking the habit...
Yoo King, I'm on the same day as you. First week was rough for me as well, but now I feel the same as you in regards to women. Good luck bro!!
Good luck greco!
Nice post man, thanks for that!