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Have you tried meditating/prayer during times of urges? It could help you refocus on why you are quitting. Also maybe try a cold shower as an...
I laud your effort, and say keep it up! I believe you'll make it, you have great zest in your writing! I also find that reading success stories...
Try finding a group of people to hang with. Being around others helps act as emotion regulators on a subconscious level. Talk to strangers, find a...
It all sounds like a pity party. Society is best if there is balance. Instead of "going our own way" we as men should seek to rediscover our roles...
Good for you! I think that's one thing I noticed as well, is my diminishing in my caring for others. I knew I should, and usually the more I...
Good work!
I've been trying to quit for years now due to my moral beliefs, however, for me the last straw was when due to unemployment I had no more...
Lol, I had a hard time reading the hidden part ended up copy pasting it into notes so that I could actually read it. :) I am a follower of...
Are you reading any material or watching any videos that help you with overcoming this nasty habit? There's some really good stuff at nofapacademy...
I'm in :) recently decided to get serious about this, now on day four.