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You've done a lot already. Seriously. Take what you know about yourself and make a plan, not just for the addiction but who you want to be now...
Not long ago I saw a documentary by a french directory about how pornhub is another shady conglomerate (shocking right) that has thrived on piracy...
Any regular exercise should help with your stress, but the important part is going to be making the habit of getting on the treadmill (or going on...
Starting Over
I was wondering if anyone experienced this too. I haven't ever had an issue with PIED but I think that I wired my brain the opposite way. I'm...
It's critical to know you're triggers and redirect right away. I can't even play multi-player FPS because the reward cycle for the brain (at least...
Thank you, I'm glad to be here.
Wolfe, I'm starting today and trying for a 90 day hard mode goal too. Sure as f*** is not going to be easy, but knowing yourself like @rafael33...
Hey all, Loki here. I've been stuck in the PMO cycle for at least 16 years and trying to kick the habit since Oct. 2017. My longest streak is 40...