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I emplore you to be surrounding yourself with healthy things today. Not social media, or video games, or TV. But a nice walk or podcast :)
Removed all of the tech from my room. My laptop, phone charges downstairs now, tv, PS4, Apple TV, EVERYTHING. It has helped so much!
Keep pushing. Even if you relapse, get back up. I know you're thinking of all the success stories, but you can't have success w/out failure.
I can't tell you how many days, weeks, and even months have gone by where I feel like it's all gone by in a foggy porn fueled blur.
Ask yourself what you're actually running from. Hopefully quiting porn makes it easier to see.
I am literally eating my own words right now. I'm home sick right now (hurt leg actually) and I had all of this time on my hands. We rise...
I did relapse after hitting 2 weeks actually, but I'm doing a lot better! I've been feeling similar things as you. So anxious that I'm not even...
How's the fight going man? I see we're both on 6 days! Hope it's going well. Thought I'd check in.
Your goal shouldn't be to just stop watching porn. It should be a pursuit of how to have a healthy outlook on sex and sexuality.
Tip of the day. It can literally be the simplest of things that lead you back to porn. Like not going to bed before midnight in my case.