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Back at day 0 again, but I've learned and can identify my triggers and the signs that I may accidentally relapse. I need to watch my thoughts and...
Day 3/30. Getting urges again, so I need to watch my thoughts and stay strong to keep clear of this addiction
Day 0. Been busy the past week and haven't had the chance to post in a while, but after I relapsed today I decided I need to put defeating pmo at...
Day 1. I took a cold shower today and wrote down some reasons why I'm doing nofap to keep me motivated. Feeling strong
Day 0, relapsed again. I didn't do enough to stop myself, in the future I need to be more mindful when I feel urges and do something else to take...
Day 3. Had some urges today, but I restrained myself and wrote down some goals and guidelines to help me more tangibly overcome this
I relapsed on Friday night and haven't been able to post since, but right now I'm on day 1 approaching day 2, and I feel like this will finally be...
Day 3/30. Had some urges earlier today and almost searched up some stuff, but I managed to stay busy with reading and hobbies to avoid it from...
Day 2/30. Stayed busy and avoided falling into temptation. I hope to have more days like today
Day 1/30. Doing good so far