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You'll find lots of great advice if you look around on these forums! My best advice for just getting started is, when faced with a strong urge,...
I would say, as instantly as you possibly can. There is no benefit in stopping slowly if you can stop quickly. But, very few people (if any) find...
A month long hike is a pretty interesting idea. Personally I think it could go either way, depending on how you handle it. Simply going on a long...
I can't speak for anyone else, but I would not necessarily expect myself to increase in confidence without any additional work. There are people...
Congrats on making it so far!! A couple of thoughts. First, if your girlfriend is going to be away for a few weeks, maybe you will find yourself...
I've struggled with this before and have found it has improved a lot through repeated attempts of nofap. I've had to refocus my whole attention...
I would say: count your blessings and be grateful! Not worried. What is there to worry about? Having too much success? :) On the other hand, I...
I think a common point of view is that "relapse" is yours to define. So what is a useful definition? For me it is something like, "I caved to the...
Thanks for sharing, @Always be positive, I will consider this. It definitely makes sense to me that introducing positive habits (e.g., your...
Thank you and same to you!