Separate names with a comma.
Day 1 done.
Thanks for the encouragement!
Back at day 0...
Actially, I'm at day 4 today... But still, succes! I had a great productive day. I do feel some urges coming up, so a'll be meditation some more...
Day 4/21 Urges are coming back again.. Today I worked, worked out, mediated and studied. So really productive and new habits and activities feel...
Day 3/21: succes today. No real problems.
Congratulations with your 7 day streak and your lessons learned. Keep it up (no pun intended;-))
Wish you the best! Get well soon and stay strong! You can do it!
Good for you! How do you define a relapse?
Day 2! No edging, no nothing, just working out and meditation