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Yea i guess i havent tried that yet, I'll give that a shot next time it happens! I was definitely getting more frustrated cuz i kept thinking i...
I accounted for all that. Prior to the insomnia Ive already been trying to adjust my sleep schedule to be earlier cuz I would sleep at like 2am...
Checkin in for Day 1 again, I think im on my 5th or 6th attempt now. My last relapse happened cuz of PMO-related insomnia and the anxiety its...
But thats what i been doing man, it dont always work. How many days will I need to persist? And does it gradually get better from the get go or...
Im trying to resist, and i did successfully last night, at the cost of not getting any sleep at all. Ive tried meditations, relaxing sounds,...
Honestly, what might help is different for everyone. There are a ton of different methods out and you should keep trying something different...
I have the same problem, although I consider my trigger to be more related to stress than panic. I always have to fight off a relapse when doing...
Day 0, trying again! Ever since my relapse at day 2 in my first challenge attempt, ive been struggling to reach day 1 again, its hard :(
failed at Day 2. Starting again at day 0
personally, I think you have the wrong idea and approach. What stops people from being mean is not consequences or fear, it is gratitude....