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As per the comment above, the key is to focus on growth, self-improvement and filling your time with positive stuff that you enjoy and can get...
@Skanderbeg welcome to the forum bro! First of all, you don't need to feel those intense feelings of shame & guilt. You're in the right place!...
@Sisiphus welcome to the forum, and congrats for sharing about your addiction! :emoji_metal::emoji_raised_hands: Shame and guilt are a prison...
Certainly moving to a porn-free approach to M is a stepping stone to a better and less braindwashed life. I feel like M and MO can still be...
@Jefe thanks for such a well constructed and articulate post. I can identify and agree with all of it, expect that for me, NoFap opened the door,...
1. It exists (now in its current form) because it is immensely profitable. Perhaps once upon a time there was simply curiosity or expression. 2....
There's certainly been times that I've loathed porn and my addiction so much that I wanted to publicise it to help parents protect their children...
There's several elements to this behaviour as far as I understand it: 1. Chaser effect - as said above, our brain learns to seek out things that...
Shame & guilt will be a prison that can keep you trapped in your addiction / preoccupation. I joined Sex addicts anonymous after realising that...
Nice one for opening up and sharing. Ultimately nearly all of us ended up on this forum due to some level of internet / webcam based escapism,...