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Find someone with more experience than you and ask for them to be your AP. ask them for suggestions and tips. I actually didn’t really notice...
I don't think it will. NoFap is more than just adjusting your dopamine levels. It works on testosterone levels as well. It's also about not...
I want to get some suggestions so I don't look lustfully at women. I'm able to be PMO-free but I have an unconscious habit of looking at women...
Possibly help others get free from PMO? If demand is decreased and people no longer remain ignorant to P’s serious, detrimental effects, it could...
Read through the NoFap guide. Get accountability partners. Ask people with more time for suggestions and wisdom.