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Welcome bro! Yes sir there is a subtle distinction between the BC muscle contraction and the PC muscle (anus) contraction! I had to put a finger...
Yes i have a slight case of anterior pelvic tilt which made my belly potrude even though im skinny and made my lower back hurt like crazy. I also...
Welcome! In the past i tried to work out my back and fix anterior pelvic tilt because i thought that was the cause of my pelvic floor problems but...
60-70 year old men*
Yes at first i thought i was crazy when i felt the BC muscle actually be still when i was contracting the PC muscle but yes the BC muscle should...
I have used my middle finger no more than one knuckle length you are not trying to touch your anal sphincter you are just trying to feel a squeeze...
Maintaining hope and optimism are key when these problems affect our sex lives tremendously. It’s almost unspoken but deep down inside all we want...
Thanks oaty! I tried a lot of positions to try to flex the PC muscle without flexing the BC muscle and so far legs spread apart standing up seems...
I hope you guys post some more because I believe we can figure this out i swear i feel like you guys are onto something very groundbreaking you...
BTW i used to watch porn at 11 the good old high speed internet and always masturbated as fast as possible hence why my BC muscle is more dominant...