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pelvic floor mucsles are very important and cause a lot of problems. I think you are on the right way, look at the link bellow I hope it will...
Hi, happy for you that you understood what is your problem. my advice continue to research until you will feel better. I think the following...
congratulations.. I was so happy as well, it felt good. keep going with the reboot process I think it is the best thing I did to myself ever !
Totaly agree with you !!! but i don't think you answered my question, in order to do semen retention you need to practice it. after 2 years of...
Your muscles and mental state should be able to keep it inside of you. you are right it is a natural process but if it can be avoided it is a lot...
Happy to read every single word you wrote.. though I have a question.. why did you choose monk mode ? you wrote that you want to do semen...
Hi, I just want to say that this is the best thing I did to myself ever. I got to this site after I saw a self improvment video clip, the...
Great !!! keep on going don't stop.
Thank you ! It seems you are on the right path..
Hi man, Thank you for your beautiful words. I would love if you will share more about your process.. strong words man this is where i get my...