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Hi Iasca2, This sounds really difficult for you, I'm sorry you're experiencing this. I also won't pretend to know exactly what you're going...
Hey Captain Rex, I get this problem too sometimes. Aside from all the good sleep hygiene rules, if I can't fall asleep, I watch one of these art...
Thanks DK, I want to go cold turkey for 90 days, and then I'll look into that suggestion. Cheers.
Hey people :) I'm new to this, so I'm not sure how to place disclaimers and alerts, please let me know if I need to fix any of the following....