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yes it is very basic meditation. the better you get at meditation (controlling your inner voice, clearing your mind) the more effective the...
this is what I did in the first week to manage the urges/triggers. you can do it anywhere. I found it very effective. #2 PRACTICE TO MANAGE...
[MEDIA]
just fighting the urge is hard and for many only makes it worse. I'd suggest changing your relationship with the urge, dont fight it or try to...
ouch on sciatic. have you ever tried meditating? at beginner level you can get benefit from as little as 5-10mins per day. the free version of...
yes , same exact thing happened to me in about day 2, lasted about 2 days. take a walk, or if you are into working out, dig into that, also...
are you talking about not watching porn and masturbating, or abstaining from sex with a woman you are emotionally connected with?
Now this cannot be ignored. I am also surprised with ongoing failure rates and relapses reported here. I would agree that monk-mode would have...
welcome. You'll be amazed how quitting PM clears your head and allows you to make better decisions and increase your daily activity to move...
If you read any of my other posts in this forum, you would know I strongly advocate AGAINST fighting or running or hiding from the urges /...
