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Do something positive instead. Do something that will challenge you. Push yourself out of your comfort zone as that is the best way to learn.
I can do 20 days. Just not counting or thinking about it. Also I do hook up once a week with my ex so not sure it even counts, no pmo though.
Porn is probably the worst of the PMO. Then masturbation. Save your love for your partner.
At 12 days. Feeling zero urges. Just need to find a healthy substitute. For me that is yoga.
So I am 12 days in with no pmo. Been attending hot yoga every day (90 minutes in 40 degrees Celsius). The transformation has been amazing. Now I...
I'm have an incredibly addictive personality and I am using it to beat porn. Exercise is a good outlet and releases dopamine. An easy way to start...
Where was Jesus when you were jacking off?
Personally just saw some hatred towards TG on this forum and thought it is wrong. It strikes me as weird that porn addicts can be so judgemental.
A penis or vagina doesn't define you or anyone. All I want is to love and be loved. Obviously by someone I'm attracted to but otherwise I'm open.
Moral of the story is put yourself out of your comfort zone. There is always a human behind your fetish. Porn is easy, human interaction is hard....
