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Thank You for the reply
I watched porn and masturbated once in last 30 days is it complete relapse
I actually relapsed on day 153 and the problem is I watched p and did m like mad for 3 continuous days. Is it a complete relapse and should I...
Thank You for the reply, I am extremely scared of relapsing because there is absolutely nothing happening as of now (due to lockdown).
Ok Thank You for the reply
I have not been using social media from the past 15 months or so, and for cold showers I am not able to take it but I am using lukewarm water when...
Thank You for the reply, I have one doubt though, will meditation help in reducing these strong urges
I am unable to control urges even after distracting myself in doing something. I am not exercising daily but I am doing exercise 3-4 days a week....
I am in big problem I am feeling brain fog again due to staying back at home( due to lockdown). I saw a nude picture of a young lady. Feeling...