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Help iam new i dont have experience in this the only way i cant relaps is by being depresst but hese they i fell funny and want to do fap
Iam back and i want to start this shit again i fell a shaimed how i fucked up penis is dying i fell angry i am surrounded my dis shit please
And i fell something in my brain
Today i fucked up i watched pictures in instagram than relapsed and watched porn i insist of faping but i cum a bit well fuck
When i traned i trained for my self i had like a lot of motivation i felt the grip of the bar and was like lers gooooo.after i starded...
I stared learning piano
Day 7 of NoFap i think writing her really helps me to controll myself .i dont realy think about porn somtimes my dick talking but dont care
Day 4 i did it now its day 5 so everything is normal there is no big urge i fell more power but i got trigert by musik and rage and danced
Thanks to you iam motivated
Good luck