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Palpitations can be described as an extra strong heart beat. That's how I'd describe what I experienced. It didn't feel like it was skipping...
Palpitations can be benign especially after a meal or laying on your stomach. I experienced some during the past summer that have gone away....
Also try just eating some food.
Dance off the erections. Seriously though, move yourself. Walk, run, exercise, stretch, dance, play an instrument. Distract yourself: Call a...
I have luckily never used nicotine much other than when I over indulge with alcohol. I've noticed with most compulsive urges is that they don't...
Thanks grandpa! I feel a lot more relaxed tonight.
Thanks to everybody for the encouragement! I had some trouble falling asleep later in the night but I didn't experience anymore urges. Feeling...
Thanks for the reply. Phew I know that miserable feeling but I did not give in tonight. The feeling passed. Food saved my ass. Food!! Had a...
I'm only on day 3 of my Nofap Journey. I am struggling big time tonight. I've had a great day and felt accomplished in myself. But tonight I just...
Progress over Perfection.