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From what i read in your description, i got the same problem. BC muscle relaxation will help, and if i hear doctors telling me, that i cant...
The first image is far more important than the second one
Accept it, the longer you resist the longer it will go on. Focus then on improvements. You could actually ask your girlfriend to have 5 or 6 times...
Its your choice. From my experience i can just tell, the right moment never comes, you create the right moment whenever you want to do
This may help https://www.nofap.com/forum/index.php?threads/premature-ejaculation-how-to-cure-it.206762/
Im not one of those kinds, who go months without busting a nut. What i can tell you is, that im doing "reloading". So i do a fapstop for 2 or 3...
You can use it to go for the extra 10 or 20 pages of reading a book. Or for going into the gym after your work. Or cooking, use it for healthy cooking
Absolutely, You are the most important person for yourself on this planet. If you deal with depression first it will be a lot easier and enjoyable...
Really good topic! I do not agree with every point, but i see the big picture in it and you are totally right on this on in my opinion, we train...
Ok man. My advice for you is to man up: You will regret, having not tried to do something with her. If you say shes interested go for it! Life is...