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I'm back in the Academy after a 200 day streak. Even though it's hard to admit it's also clear that I'm getting better with each successful...
Keep moving forward even if it's falling forward.
Day 105 - Check In. Temptation will come. It's not about self control. In fact, we don't want to get to the point of having to use self control....
Day 96 - Check In Today has been a little bit of a struggle and I see my discipline slipping a little by allowing drips of temptation. Those leaks...
Day 60 - Check in. Staying on top of things. I'm practicing mindfulness, journaling, and staying active. It all helps.
Day 48 - Check in. Graduated to Anbu.
If you find your emotions are to close and not driving you in the right direction I would encourage you to find a mindfulness exercise. This has...
Day 33 - Check in. Jonin!!! We all have individual challenges and reaching 30 days was one of those for me. We don't climb a mountain in one step....
Day 28 - Check in. Today has been difficult. Nothing particular to put my finger on but I have an "itch" in the back of my mind that is looking...
One step at time. The point of all this is to break habits so if you are moving in the right direction then celebrate that. It's not the exact...