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a. change your environment - don't be alone. b. do fulfilling disciplines - gym / meditate / yoga c. think through easy replacement behaviors...
Dear olesaiyan, thank you very much for your kind wishes and suggestions. its amazing that you are in Kenya and you are supporting me in this!...
Thank you Ameet Bhai for your kind words of support.. yes, I have started MBSR meditation online.. its really good... I am going to add exercise...
hi , I am nats, a 39 yr old male, from india. I realized PMO has been become my default stress coping 10 years ago. since then, this habit has...