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Been on the NoFap journey since about April of 2018(about 9 month journey) I've had some up and downs with still my longest streak being only...
I listen to the think and grow rich audiobook and I've also read the book... It talks about sexual transmutation and I've sure you have heard of...
From my personal experience and research and my up and down roller coaster... I don't know how long you been on the journey of Nofap, you did say...
For the sleep and some pains, I would recommend CBD oil if you hadn't already. Do your research on it. (it can be expensive and does not get you...
Vitamins or supplements? Any recommendations to help
Take one or two cold showers a day, and that alone will help you get pass 1 day
From some of my research it can lower it long term from what I gather (YouTube videos, websites etc) usually after first 7 days it spikes to 145...
I made it to day 10 not to long ago then I had relapsed but I'm starting realize and learn things about myself(somethings you might also...
-read the Bible
I'm just starting out in this journey of Nofap (day 8-9)...i haven't read the other replys on this, someone might have already said...