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I'm sure it can only help but if you're worried that you have physical damage you should definitely talk to your doctor.
Staying strong! https://www.nofap.com/forum/index.php?threads/i-didnt-know-this-was-a-thing.179652/
Well don't beat yourself up over any of it anyway. Positive attitude and as my friend above says, exercise, distractions and tiring yourself out...
Hi FitBunny and welcome. I'm new here but had a chance to see it's a great place to get some support. I won't pretend I have all the answers...
Hey brother, I would say stay on the optimistic side and look for inspiration in people who have overcome great adversity. I know it seems...
Hey man, I would say speak to your doctor honestly about it. I had ED issues seeing years back and my doctor prescribed some blue pills and gave...
Ha no way! I just watched that Ted talk yesterday,found it useful and entertaining and was preparing to share it all over this place. Well thanks...
Thanks guys. As I say I'm pretty optimistic but trying to recognise that it is gonna be a challenge and get too carried away! Shamgar, I have a...
No probs man. I think it's like a roller coaster, I'm almost a week in (and did a month or so a couple of years ago) and in my experience it gets...
Additionally, does anyone know if excessive or heightened emotions are a common side effect of porn addiction? I have had issues with the most...