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Man that is sooo freaking cool. You're doing fantastic brother!!
Hey guys I just wanted to create a way for people with similar interests to share their experiences. Unfortunately my area closed every gym last...
Agreed! Plus you need to remember to not quit after buying a protein that you dislike. I've tried many before finding one that I love XD Myprotein...
Hey man Don't worry, you will always hear people say that you are too young to lift weights. That is just one more myth in the world of fitness....
Agreed! Something else I love to do when cutting/'trying to lose weight' is going for walks. I have a fitness tracker, but I believe most phones...
I did not study all these things at university, but I believe it's well proven that working out (weights or cardio) releases dopamine which makes...
Personal suggestion: Try seaweed oil capsules instead of fish oil. They taste perfectly fine and do not come with all the negative effects of the...
well I am glad to hear that you were able to get on a 79 days streak immediately!
Hey man, I love when people focus on improving themselves! Just curious, did you struggle with alcohol addiction? And what do you consider 'fitness'?
I love to eat oatmeal before working out. I do oats, mashed banana, chia seeds, protein powder, some type of milk and peanut butter but I guess...