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Happened to me yesterday, too.
"We must accept finite disappointment, but never lose infinite hope" ~ Martin Luther King Jr.
How are you able to avoid those thoughts? In my case they are simply coming out of nothing and it's hard to instantly think of something else...
jajabinksblinks, urge yesterday night after I ve been to a concert. I was in my bed already, watching a YouTube video and then it happened and I...