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Stopping back at square 1 today...
Im afraid to say, but i gave into my addiction and let it control me for while... so back to square one and on my second day away...
I say, fasting is hard but it does help as far as i know. At least for myself.
Im experimenting with it. So far i've done it for one day and on my second day. I can feel a sligth difference though. More energy, more focus,...
I made it to the 7th day without p. My next goal is 14 days.
Day 4/7. Getting there
I agree, recognize your triggers, best way to change your habit is to find out what triggers it, then do something else in replace like mediate,...
I want to quit because of how draining it is to look and m.o. to. It's messed with brain as well, affecting my memory and sense of self. I've also...
I believe im on day 3 now. Hoping to continue pass these 7 days
Hm
