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Interesting term! Could you elaborate on why it is the worst? Or why it's destructive when no seeds released? I would consider stopping it but...
Restarting... Day one, commence!
Have you heard of sexual transmutation? When you find yourself fantasizing about some flesh could slowly redirect your mental image to your...
My approach was/is not wasting the seed, not cumming or having an orgasm. Come close to having one, then withdraw... come close, withdraw. Would...