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If I were you, I would not wait for new year and just start now. Many make this mistake, but there's no benefit in starting at a specific date....
I also don't think what you did was a relapse in my opinion, since it was only 3 seconds. But if you don't think edging to porn is a big deal, you...
My suggestion is that the urges start much earlier than you think. So at some point your urges were probably controllable. Or maybe you didn't...
Maybe, maybe not, but you should definitely stop watching porn. It's probably affecting your love life. You can stop masturbating too, and see if...
Don't ever do this! This was a minor relapse because you looked at your kink. Don't worry about it, just continue your streak and don't do it...
That is a massive list of symptoms, anyone can diagnose themselves with low B12 by reading through that list. Better just get a blood test.
You feel lazy because of your lifestyle probably. Try small steps like push ups, and going to the grocery store and buy vegetables and lean meats....
I think of it like this: no matter how strong the habit is, it's going to be broken some day. So I don't think you failed when you woke up with...
I'm really glad you are feeling better! A year ago, did you find it difficult to socialize? Like the happy chemicals to interact with other people...
Maybe the porn addiction patterns will be quick to resurface, but I think the recovery of the reward system is another story, because the reward...