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Thanks, mate! It's going to be a long road but I'll do it. I'll cook a load of brown rice early in the week and have things like celery,...
Thank you, Abel. I like the water and the slow rating points. I know the fibre stuff. Eagersalmon's questions answered.. Exercise? About...
Hi there - although I exercise a lot, I'm still overweight because I find portion sizes to be a real struggle for me. I've just bought a plate...
Yes. There's an awful lot of beautiful women out there, as you say. Producing soiled tissues was not what we were made for.
Distraction
"I read sacred text and meditated, prayed, exercised, ate right, got enough sleep, always took care of BLAHST before either Boredom, Loneliness,...
Mate - I definitely think you're on to something. I wish I'd learnt about nofap when I was your age. I'm 40 but I still believe that there's tons...
I personally think that sharing this with your mother isn't a great idea. PMO is a really difficult thing to give up. I believe that you need to...
Yes there was a chatroom but frankly I could talk about many many kinds of overstimulation: Candy Crush Saga, Mindless Browsing, Facebook, Eating...
No but I do see a relationship with my binge eating disorder. The PMO really has been a way of hiding my other issues. Sorting out being eating...