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If you ask me I would say avoid porn completely for at least 100 days. Along with that erotica, porn subject in your mind etc. That worked for me....
If don't get any erection during sleep or in the early mornings after 72 days of strict PMO I would see a doctor to check physical
If I were you, I would go cold turkey for at least 100 days. Just don't even think about it. Switch your mind to other things right when you think...
That is expected. After few weeks you might go into a low energy, fatigue, low libido mode, be prepared... That is when your reboot process for...
Started keto yesterday. Non stop headache since 24 hours. Hope the headache stops soon
Day started in gym, being ripped for body massage later today
M itself is not likely to cause longevity issue. It depends the method. Yes I am aware of it. That is why I am researching right now... I have...
I always had poor longevity. But again until 29 I never had sex, frequently masturbated. So I was trained to cum fast and finish the business....
Yes. This is PIED. After my reboot PIED is gone. I still have poor longevity (my counselor's words) and need to work on it
I am yet to learn about karezza... But there is a lot of discussion about hiw many women who never experience O, and how men were quick to have it...