Separate names with a comma.
1. No PMO! 2. Exercised 3. Cold Shower 4. Went with a friend to play soccer with some girls (something I would usually never do) 5. Sat with...
Yesterday 1. Woke up early 2. Got breakfast with a friend 3. School work for over 4 hours! 4. Meditated 5. Practiced mindfulness while...
I keep forgetting to make this list. Yesterday: 1. I did pretty intense exercise for a long period of time. 2. I focused for an hour and a half...
1. I sat with people I’ve met once before (common theme in list of things I’m proud of lol. This is difficult for me to do though) 2. Told...
THANK YOU FOR SHARING
Not bingeing after relapse I feel is harder than not relapsing. Its so easy to think "I already broke so I may as well go full speed ahead" but it...
Yesterday: 1. I turned in my paper. 2. I altered an item of clothing so I could wear it (it has been hanging in my closet for months with me...
I guess we all have anxiety over different things. Most of the things you listed I assume are activities done alone, which I think is very brave...
Today... 1. I went to film club 2. I talked to some people I’d met before but was too scared to approach again 3. I had an assignment due at...
Thank you for sharing. You sound like a very considerate person, your family is lucky to have you.