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I agree with the others. Find something that you like to do, and do more of it. For me, I've recently taken up bowling and reading. I've gone...
"There is no refund on wasted time"
"The past is a place of reference, not a place of residence."
Exactly! When I first started this journey I was under the impression that stopping PMO would fix all my life's problems. I realized about a month...
I love this message. Don't focus on days, focus on the present moment. If you can resist for 30 minutes, that's 30 minutes you resisted, and WON....
I read a quote on my bosses desk at work. "The comfort zone is great, but nothing ever grows there." Get out and do things that you enjoy, and...
I would say work on one or two things at a time, and gradually incorporate them into your daily routine. If eating healthy is something you want...
Hard to say, I listen to so many having grew up on 90's rap. I'll try and do this in the ones that I enjoy the most... Bay Area (my home): Mac...
I've noticed that since I started this journey I play video games less and less. However the last few days I played a couple hours of Batman...
"Every morning you have two choices: continue to sleep with your dreams or wake up and chase them."