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Alley, if you have some specific ill thoughts, seeing therapist is helpful. But it could also be emotional illness that cause ill thoughts...
Back to challenge. Day 4 today, i am gonna make it this time!
shit, day 0 again. how to control myself...
it's my day 2. Promise myself I am not giving up today no matter what!!
again back to the challenge! day 1! I've lost myself over the previous month due to mixed anxiety and depression. It's time to get back on track...
day 1 again. I've have been taking psy medication so i don't often have a clear mind. When I could get into sleep, my auto-mode turned on and...
forgot abt this 7 day challenge due to problems in life. But I am ready again, day 1/7!
day 1 again. I won't give up!!!
day 6, my hair loss helped me a lot. I dun dare to fap even I have urges now:D
day 3...have some fantasies, but i know i will get through it coz I have developed a habit to think BEFORE i DO.